Curried Turkey with Yogurt Sauce



1 tbsp vegetable oil

1-1/4 lbs TURKEY THIGHS, boneless, skinless, cut into 1-inch pieces

1 c apple, diced

1 c carrot, pared and sliced

1/2 c onion, coarsely chopped

2 to 3 tsp curry powder

To taste salt and freshly ground pepper

1 c frozen green peas, thawed

1 c non- or low-fat plain yogurt, at room temperature

4 c cooked rice

1/2 c golden raisins


Heat oil in skillet; add turkey, apple, carrot and onion. Sprinkle with curry, salt and pepper. Add 2 tablespoons of water; saute over medium-low heat about 20 minutes, stirring often, until turkey pieces are lightly browned and vegetables are tender. Add peas.

Cover and cook over low heat for 10 minutes. Remove from heat; stir in yogurt until blended. Serve warm with rice. Sprinkle with raisins.

Nutrition Facts

Total Calories 500

Total Fat 7 g

Saturated Fat 1 g

Cholesterol 80 g

Sodium 290 mg

Potassium 758 mg

Total Carbohydrates 80 g

Dietary Fiber 6 g

Sugars 25 g

Protein 30 g

% Daily Protein 180

% Daily Vitamin C 20

% Daily Calcium 15

% Daily Iron 30