© 2023 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 tbsp vegetable oil
1-1/4 lbs TURKEY THIGHS, boneless, skinless, cut into 1-inch pieces
1 c apple, diced
1 c carrot, pared and sliced
1/2 c onion, coarsely chopped
2 to 3 tsp curry powder
To taste salt and freshly ground pepper
1 c frozen green peas, thawed
1 c non- or low-fat plain yogurt, at room temperature
4 c cooked rice
1/2 c golden raisins
Heat oil in skillet; add turkey, apple, carrot and onion. Sprinkle with curry, salt and pepper. Add 2 tablespoons of water; saute over medium-low heat about 20 minutes, stirring often, until turkey pieces are lightly browned and vegetables are tender. Add peas.
Cover and cook over low heat for 10 minutes. Remove from heat; stir in yogurt until blended. Serve warm with rice. Sprinkle with raisins.
Total Calories 500
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 80 g
Sodium 290 mg
Potassium 758 mg
Total Carbohydrates 80 g
Dietary Fiber 6 g
Sugars 25 g
Protein 30 g
% Daily Protein 180
% Daily Vitamin C 20
% Daily Calcium 15
% Daily Iron 30