Super Bowl Super Wings with Barbecue Sauce



2 Large cloves garlic, minced

1 c chili sauce or ketchup

1/4 c vegetable oil

1/3 c cider vinegar

1/4 c onion, chopped

1-1/2 tbsp Worcestershire Sauce

1/2 tsp salt

1/4 tsp freshly ground pepper

1/2 tsp dried thyme

4 Each TURKEY WINGS, about 3-3/4 lbs



In small saucepan, combine all ingredients, except turkey. Simmer, uncovered, over low heat for 15 to 20 minutes. Arrange turkey wings in foil-lined roasting pan. Pour barbecue sauce over turkey; cover and marinate for 2 hours in refrigerator. Turn wings occasionally in sauce. Remove from refrigerator.

To Grill: Spray grill with vegetable oil. Over direct heat, grill wings until browned, about 7 minutes on each side; turn and baste frequently. Continue to cook, over indirect medium to low heat, about 1 hour until cooked throughout and tender. The internal temperature should measure 170 degrees F.

To Bake: Bake loosely covered at 325 degrees F for 1-1/2 hours. Baste frequently. Uncover; continue roasting for 30 minutes or until turkey is lightly browned, tender and cooked through.

Nutrition Facts

460 Total Calories

25 g Total Fat

6 g Saturated Fat

150 g Cholesterol

440 mg Sodium

595 mg Potassium

6 g Total Carbohydrates

0 g Dietary Fiber

3 g Sugars

50 g Protein

4 % Daily Protein

6 % Daily Vitamin C

4 % Daily Calcium

15 % Daily Iron