Turkey and Snow Peas in Black Bean Sauce




1 egg white

6 oz Chinese rice wine

2 tbsp cornstarch

2 oz soy sauce

2 tsp granulated sugar

2 Small onions

4 oz peanut oil

1 tbsp garlic, minced

2 tsp fresh ginger, peeled and minced

2 tbsp fermented black beans, mashed

4 oz snow peas


Slice the turkey into thin strips, approximately 1-1/2 by 1/4-inches.

Combine egg white, one third of the wine and 1 tablespoon of the cornstarch. Add the turkey and refrigerate for 2 hours. .

For the sauce, mix the soy sauce, sugar and the remaining wine and cornstarch.

Quarter the onions and separate the layers.

Stir-fry the turkey in 3 ounces of oil. Remove and set aside.

If necessary, add all the remaining oil and stir-fry the garlic and ginger for 30 seconds. Add the onions and mashed beans and stir-fry for 30 seconds. Add the snow peas and cook for 1 minute.

Return the turkey to the wok, add the sauce mixture and stir-fry until hot and the sauce has thickened.

Serve immediately with short-grain white rice.

Nutrition Facts

Total Calories 640

Calories from Fat 270

Total Fat 31 g

% Daily Total Fat 48

Saturated Fat 6 g

% Daily Saturated Fat 30

Cholesterol 150 g

% Daily Cholesterol 50

Sodium 910 mg

% Daily Sodium 38

Total Carbohydrates 17 g

% Daily Total Carbohydrates 6

Dietary Fiber 1 g

% Daily Dietary Fiber 4

Sugars 4 g

Protein 58 g

% Daily Protein 0

% Daily Vitamin C 25

% Daily Calcium 6

% Daily Iron 25