© 2023 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
2 lbs TURKEY TENDERLOINS
1 egg white
6 oz Chinese rice wine
2 tbsp cornstarch
2 oz soy sauce
2 tsp granulated sugar
2 Small onions
4 oz peanut oil
1 tbsp garlic, minced
2 tsp fresh ginger, peeled and minced
2 tbsp fermented black beans, mashed
4 oz snow peas
Slice the turkey into thin strips, approximately 1-1/2 by 1/4-inches.
Combine egg white, one third of the wine and 1 tablespoon of the cornstarch. Add the turkey and refrigerate for 2 hours. .
For the sauce, mix the soy sauce, sugar and the remaining wine and cornstarch.
Quarter the onions and separate the layers.
Stir-fry the turkey in 3 ounces of oil. Remove and set aside.
If necessary, add all the remaining oil and stir-fry the garlic and ginger for 30 seconds. Add the onions and mashed beans and stir-fry for 30 seconds. Add the snow peas and cook for 1 minute.
Return the turkey to the wok, add the sauce mixture and stir-fry until hot and the sauce has thickened.
Serve immediately with short-grain white rice.
Total Calories 640
Calories from Fat 270
Total Fat 31 g
% Daily Total Fat 48
Saturated Fat 6 g
% Daily Saturated Fat 30
Cholesterol 150 g
% Daily Cholesterol 50
Sodium 910 mg
% Daily Sodium 38
Total Carbohydrates 17 g
% Daily Total Carbohydrates 6
Dietary Fiber 1 g
% Daily Dietary Fiber 4
Sugars 4 g
Protein 58 g
% Daily Protein 0
% Daily Vitamin C 25
% Daily Calcium 6
% Daily Iron 25