1 lb TURKEY BREAKFAST SAUSAGE
1 c all-purpose flour
1 c whole wheat flour
2 tsp baking powder
1 tsp Italian seasoning
1/2 tsp baking soda
1/4 c dry-roasted sunflower seeds
1 c buttermilk
2 tbsp vegetable oil
1 egg
Vegetable cooking spray
In medium, heavy nonstick skillet over medium heat, sauté turkey sausage 5 to 6 minutes or until no longer pink; remove from heat and drain, if necessary.
In large bowl combine cooked sausage, all-purpose flour, wheat flour, baking powder, Italian seasoning, baking soda and sunflower seeds.
In small bowl combine buttermilk, oil and egg. Fold into flour mixture, stirring just until moistened.
Coat 12 muffin tins with vegetable cooking spray. (Paper liners may be used in muffin cups for easier clean-up, if desired.) Evenly spoon turkey sausage mixture into each of 12 muffin cups.
Bake in a preheated 400 degree F for 20 to 25 minutes or until a toothpick inserted in center of each muffin comes out clean.
Cool 5-8 minutes on a wire rack. Remove muffin from tins and cool.
Total Calories 191
Total Fat 9 g
% Daily Total Fat 42
Cholesterol 43 g
Sodium 359 mg
Total Carbohydrates 17 g
Protein 11 g