Dr. Steven G. Pratt, author of the New York Times Best Seller SuperFoods Rx: Fourteen Foods That Will Change Your Life, has taken fourteen everyday foods that are full of nutrients and vitamins and shows readers how to use these products as part of their everyday meals to help them live healthier lives.
Turkey was named as one of these SuperFoods! After studying the most disease- preventing, anti-aging diets, scientists found that the same nutrients repeatedly came up. Superfoods Rx shows people how to eat well using these fourteen foods so they can feel better, prevent disease, get energized and live healthier lives.
Not only is turkey a delicious source of lean protein, but studies now show that it is linked to providing nutrients that prevent disease and promote a healthy lifestyle. The SuperFoods are rich in nutrients and relatively low in calories and more importantly help prevent diabetes, heart disease and some cancers. Turkey is among the nutrient packed foods promoted by this study because it is the perfect example of a healthy protein source that is very low in fat and provides many nutrients that help build a strong immune system.