1 tbsp red onion, diced
1 tbsp red bell pepper, seeded and diced
1 tbsp green bell pepper, seeded and diced
1 tbsp yellow corn kernels
1 tbsp celery, diced
3 oz tomatoes, diced and seeded
1/3-lb Southwestern-flavored TURKEY BURGER
1 Slice pepper jack cheese
1 sesame seed bun, split and lightly grilled
Corn Relish
Mix all vegetables together for corn relish. Cover and hold for service.
Turkey Burger
Over medium heat, grill turkey burger until cooked through and internal temperature reaches 165 degrees F.
Top burger with cheese. Run under salamander/broiler to melt cheese.
Place burger on bun and top with 1/4 cup corn relish. Cover with bun top and serve with remaining corn relish.
510 Total Calories
230 Calories from Fat
25 g Total Fat
38 % Daily Total Fat
9 g Saturated Fat
v % Daily Saturated Fat
140 g Cholesterol
47 % Daily Cholesterol
500 mg Sodium
21 % Daily Sodium
30 g Total Carbohydrates
10 % Daily Total Carbohydrates
3 g Dietary Fiber
12 % Daily Dietary Fiber
6 g Sugars
41 g Protein
30 % Daily Protein
60 % Daily Vitamin C
30 % Daily Calcium
20 % Daily Iron