1 lb GROUND TURKEY
1/2 c onion, chopped
1 Clove garlic, minced
1/4 c ketchup
1/8 tsp pepper
4 kaiser rolls, sliced
4 Leaves lettuce
4 Slices red ripe tomato
4 Thin Slices onion
Preheat charcoal grill for direct-heat cooking.
In medium-size bowl combine turkey, onion, garlic, ketchup and pepper. Evenly divide and shape turkey mixture into 4 burgers, approximately 3-1/2 inches in diameter.
Grill turkey burgers 5 to 6 minutes per side until 165 degrees F is reached on food thermometer and turkey is no longer pink in center.
To serve, place each turkey burger on bottom half of kaiser roll and top with lettuce, tomato, onion and top half of roll.
379 Total Calories
13 g Total Fat
30 % Daily Total Fat
59 g Cholesterol
561 mg Sodium
37 g Total Carbohydrates
26 g Protein