BBQ Turkey Burgers

20 MIN



1/2 c onion, chopped

1/2 c BBQ sauce

1/2 c dried bread crumbs

1/2 tsp salt

1/4 tsp black pepper

6 sandwich buns, split and lightly toasted

Green leaf lettuce, washed, dried and chilled As needed

12-18 Thin slices red onions



Combine first six ingredients in a large bowl. Mix thoroughly and shape into 6 patties.

Place on an oiled grill and grill over direct medium heat for 4-6 minutes on each side, or until the internal temperature reaches 165 degrees F and the burger is no longer pink in the center.

Baste with additional BBQ sauce if desired.

Serve on toasted buns with leaf lettuce and sliced red onions.

Nutrition Facts

250 Total Calories

12 g Total Fat

3 g Saturated Fat

80 g Cholesterol

530 mg Sodium

296 mg Potassium

10 g Total Carbohydrates

3 g Sugars

24 g Protein

4 % Daily Protein

4 % Daily Vitamin C

4 % Daily Calcium

15 % Daily Iron

Notes: One serving contains less than one gram of dietary fiber.