Black Bean Turkey Chili




1 c onion, coarsely chopped

1 red bell pepper, seeded & cut into 1/4-inch cubes

2 Cloves fresh garlic, minced

2 jalapeno peppers, seeded and minced

1 tbsp chili powder

1-1/2 tsp ground cumin

1-1/2 tsp ground coriander

1/2 tsp dried oregano

1/2 tsp dried majoram

1/4 tsp red pepper flakes

1/4 tsp ground cinnamon

1 Can (16 oz) whole tomatoes, undrained & coarsely chopped

1 Can (16 oz) black beans, rinsed and well drained

1/4 c fresh cilantro, chopped

4 tbsp Cheddar cheese, grated



In a 3-quart saucepan, combine turkey, onion, red pepper, garlic, jalapeno pepper, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink.

Stir in tomatoes and bring to a boil, reduce heat and simmer uncovered for 30 minutes.

Stir in beans and cilantro. Continue cooking for an additional 15 minutes.

Serve topped with Cheddar cheese.

Nutrition Facts

249 Total Calories

10 g Total Fat

36 % Daily Total Fat

72 g Cholesterol

433 mg Sodium

18 g Total Carbohydrates

23 g Protein