© 2024 National Turkey Federation
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1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 Can (16 oz) black beans, drained and rinsed
1/2 c reserved tomato juice (see South Am.Turkey Thighs)
2 tbsp chopped fresh cilantro
1 tbsp green pepper flakes
1 tbsp dried minced onion
1/2 tsp dried minced garlic
Use with South American-Style Turkey Thighs recipe.
In small saucepan over medium heat, combine beans, reserved tomato juice, cilantro, green pepper flakes, onion and garlic.
Cook 10 minutes or until heated throughout.
Total Calories 50
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 g
Sodium 190 mg
Potassium 78 mg
Total Carbohydrates 10 g
Dietary Fiber 4 g
Sugars 1 g
Protein 4 g
% Daily Protein 2
% Daily Vitamin C 8
% Daily Calcium 2
% Daily Iron 8