© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
3 tbsp fresh parsley, OR basil, oregano, thyme
1-1/2 c bread crumbs
5 oz blue cheese, crumbled
3 oz egg white
1/8 tsp white pepper
3 oz butter substitute
20 (3-oz) TURKEY TENDERLOINS, butterfly cut
Chop fresh parsley or other fresh herbs.
Combine bread crumbs, blue cheese, egg white, parsley/herbs and white pepper in a processor and process to form a coarse mixture. Set aside.
Heat 1 teaspoon of butter substitute in sauté pan over medium-high heat and sauté turkey for 2 minutes per side.
Top each turkey tenderloin with 1/2 ounce of herb mixture and spread evenly over surface. Transfer to an oven proof pan and roast in a 350 degree F. conventional oven for 7 to 8 minutes or until the internal temperature reaches 165 degrees F.
Place 2 turkey tenderloins on each serving plate and garnish with fresh herbs.
Total Calories 300
Calories from Fat 50
Total Fat 5 g
% Daily Total Fat 8
Saturated Fat 2 g
% Daily Saturated Fat 13
Cholesterol 125 g
% Daily Cholesterol 42
Sodium 350 mg
% Daily Sodium 15
Total Carbohydrates 14 g
% Daily Total Carbohydrates 5
Dietary Fiber 1 g
% Daily Dietary Fiber 4
Sugars 1 g
Protein 45 g
% Daily Protein 10
% Daily Vitamin C 2
% Daily Calcium 10
% Daily Iron 15