Breakfast Turkey Sausage Gobble Sandwich

Culinary Setting
Meal Type
Turkey Sausage
Dish Type


1/2 lb TURKEY BREAKFAST SAUSAGE, cut into 3-1/2 X 1/4-inch patties or thinly sliced links

1 (8 oz) Package frozen egg substitute*, defrost according to package

1 tbsp green onions, thinly sliced

1 tbsp sweet red pepper, raw, chopped

1/4 tsp ground black pepper

Vegetable cooking spray

4 tsp reduced-fat Cheddar cheese, finely shredded

4 whole wheat English muffins, toasted



In medium nonstick skillet over medium heat, sauté patties or sliced links 3 minutes on each side until browned, but not cooked throughout.

In a small bowl combine egg substitute, green onion, red peppers and ground pepper. Pour egg mixture into 1-quart casserole, coated with nonstick vegetable cooking spray. Arrange partially cooked sausage over egg mixture. Cover with vented plastic wrap.

Microwave at MEDIUM (50% power) 5-1/2 to 6-1/2 minutes, turning dish 1/4 turn every minute or until egg mixture is almost set in center. Remove from oven. Evenly sprinkle cheese over sausage. Recover and allow to stand 5 minutes to set eggs.

To serve, cut sausage and egg mixture into 4 squares and place between muffins.

*TO MAKE EGG SUBSTITUTE: 1 cup egg substitute = 8 egg whites + 4 teaspoons monounsaturated or polyunsaturated oil

Nutrition Facts

183 g Serving Size

360 Total Calories

180 Calories from Fat

20 g Total Fat

30 % Daily Total Fat

6 g Saturated Fat

30 % Daily Saturated Fat

45 g Cholesterol

15 % Daily Cholesterol

600 mg Sodium

25 % Daily Sodium

27 g Total Carbohydrates

9 % Daily Total Carbohydrates

4 g Dietary Fiber

15 % Daily Dietary Fiber

7 g Sugars

21 g Protein

6 % Daily Protein

10 % Daily Vitamin C

10 % Daily Calcium

15 % Daily Iron