Butterflied Curry Turkey Tenderloins



1 lb TURKEY TENDERLOINS, lbed to an even thickness

1/4 c vegetable oil

3 tbsp fresh lime juice

2 tbsp minced onion

2 tsp curry powder

1/2 tsp grated lime rind

1/2 tsp garlic powder

1/4 tsp salt

1/4 tsp cumin

1/4 tsp ground cinnamon

1/4 tsp freshly ground black pepper



Butterfly tenderloins by cutting each tenderloin lengthwise, being careful not to cut through opposite side. Between two sheets of wax paper gently flatten the butterflied tenderloin using the smooth side of a meat tenderizer.

In a self-closing plastic bag, combine oil, juice, onion, curry, rind, garlic powder, salt, cumin, cinnamon, pepper and tenderloins. Close bag and refrigerate 1 to 2 hours.

On an outdoor charcoal grill, over medium heat, grill tenderloins about 5 to 6 minutes per side or until the internal temperature reaches 170 degrees F.

Nutrition Facts

262 Total Calories

16 g Total Fat

54 % Daily Total Fat

70 g Cholesterol

212 mg Sodium

3 g Total Carbohydrates

27 g Protein