© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
3 c boiling water
2 c couscous
Canola oil
3 c red bell pepper, seeded and diced
2 tbsp thyme
2 tbsp curry powder
1 tbsp cumin
1 tbsp allspice
1 tbsp fresh ginger root, minced
1 tbsp salt
1-1/2 tsp black pepper
1-1/2 tsp paprika
1-1/2 tsp cayenne pepper
6 lbs GROUND TURKEY
24 Each onion buns, split and toasted
1-1/2 c mayonnaise
24 Each lettuce leaves
6 Each ripe mango, peeled and thinly sliced
Add couscous to boiling water. Cover and let sit for 15 to 20 minutes. Once couscous has absorbed water, allow to cool.
In hot oil, saute red peppers with seasonings until tender; let cool.
Mix together ground turkey, couscous and red pepper saute mixture. Portion into 4-ounce patties.
Cook patties, using desired method, to 165 degrees F. Do not overcook.
Place each burger on toasted bun and top with mayonnaise, lettuce leaf and mango slice.
540 Total Calories
250 Calories from Fat
27 g Total Fat
42 % Daily Total Fat
5 g Saturated Fat
25 % Daily Saturated Fat
85 g Cholesterol
28 % Daily Cholesterol
660 mg Sodium
28 % Daily Sodium
44 g Total Carbohydrates
15 % Daily Total Carbohydrates
4 g Dietary Fiber
16 % Daily Dietary Fiber
11 g Sugars
29 g Protein
35 % Daily Protein
90 % Daily Vitamin C
10 % Daily Calcium
20 % Daily Iron