Chilled Smoked Turkey and Chickpea Salad

Culinary Setting
Meal Type
Smoked Turkey


90 oz canned chickpeas, drained

3 c canned black, pinto or kidney beans, drained and rinsed

3 c diced bell peppers

1-1/2 c chopped scallions

1-1/2 lbs SMOKED TURKEY, julienned


8 oz olive oil

1/2 c seasoned rice vinegar

1/2 c orange juice

1/4 c soy sauce

1-1/2 tsp ginger powder

1 tsp white pepper

As needed curly lettuce leaves, washed and chilled


In a large bowl, blend chick peas, black beans, bell peppers and scallions.

Stir in turkey.

In blender or food processor, blend oil, rice vinegar, orange juice, soy sauce, ginger and pepper. Pour over salad and stir to combine. Serve or cover and refrigerate until serving.

To serve, line salad plates with lettuce leaves. Portion 1 cup salad over lettuce.

Nutrition Facts

Total Calories 280

Calories from Fat 100

Total Fat 11 g

% Daily Total Fat 17

Saturated Fat 1 g

% Daily Saturated Fat 8

Cholesterol 10 g

% Daily Cholesterol 3

Sodium 1030 mg

% Daily Sodium 43

Total Carbohydrates 33 g

% Daily Total Carbohydrates 11

Dietary Fiber 7 g

% Daily Dietary Fiber 28

Sugars 3 g

Protein 13 g

% Daily Protein 8

% Daily Vitamin C 40

% Daily Calcium 6

% Daily Iron 15