© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
90 oz canned chickpeas, drained
3 c canned black, pinto or kidney beans, drained and rinsed
3 c diced bell peppers
1-1/2 c chopped scallions
1-1/2 lbs SMOKED TURKEY, julienned
Dressing
8 oz olive oil
1/2 c seasoned rice vinegar
1/2 c orange juice
1/4 c soy sauce
1-1/2 tsp ginger powder
1 tsp white pepper
As needed curly lettuce leaves, washed and chilled
In a large bowl, blend chick peas, black beans, bell peppers and scallions.
Stir in turkey.
In blender or food processor, blend oil, rice vinegar, orange juice, soy sauce, ginger and pepper. Pour over salad and stir to combine. Serve or cover and refrigerate until serving.
To serve, line salad plates with lettuce leaves. Portion 1 cup salad over lettuce.
Total Calories 280
Calories from Fat 100
Total Fat 11 g
% Daily Total Fat 17
Saturated Fat 1 g
% Daily Saturated Fat 8
Cholesterol 10 g
% Daily Cholesterol 3
Sodium 1030 mg
% Daily Sodium 43
Total Carbohydrates 33 g
% Daily Total Carbohydrates 11
Dietary Fiber 7 g
% Daily Dietary Fiber 28
Sugars 3 g
Protein 13 g
% Daily Protein 8
% Daily Vitamin C 40
% Daily Calcium 6
% Daily Iron 15