Creamy Turkey Burritos




1 c onion, chopped

1 Clove garlic, minced

2 tbsp flour

1 tbsp chili powder

1/2 tsp red pepper flakes

Salt Dash

1 c reduced-sodium chicken bouillon

1 (4 oz) can chopped green chilies

1 c non-fat imitation sour cream

8 (8-Inch) flour tortillas

1/2 c reduced-fat Cheddar cheese

Salsa As needed



In large skillet, over medium-high heat, sauté turkey, onions and garlic 5 minutes or until turkey is no longer pink. Drain. Return to heat.

Over medium heat, stir in flour, chili powder, pepper flakes, salt, bouillon and green chilies. Cook 3 to 4 minutes or until mixture thickens, stirring constantly.

Remove from heat and stir in sour cream. Blend well.

On each tortilla, spoon 1/2 cup of turkey mixture. Sprinkle with 1 tablespoon cheese and roll up tightly.

Place burritos on 9 X 13-inch pan, lightly coated with vegetable cooking spray. Cover pan with foil.

Bake at 350 degrees F for 15 to 20 minutes or until hot. Serve with salsa.

Nutrition Facts

556 Total Calories

16 g Total Fat

25 % Daily Total Fat

67 g Cholesterol

997 mg Sodium

62 g Total Carbohydrates

37 g Protein