© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
2-1/2 lbs couscous
3/4 c vegetable oil
1/4 c curry powder
1-1/2 tbsp garlic, minced
1-1/2 lbs yellow onions, sliced
8 lbs TURKEY BREAST STRIPS
3 lbs fresh pineapple, cut in strips
1-1/2 lbs green pepper (or combination of red and green), cut in strips
3 c orange juice
1/4 c cornstarch
To Taste salt and white pepper
1 tsp red pepper flakes
1/4 c fresh cilantro, chopped
1/4 c almonds, sliced and toasted
Cook couscous using package instructions. Keep warm.
Heat oil in saute pan. Add curry powder and garlic and saute for 2 seconds. Add onions and saute for 2 minutes. Add turkey strips and saute for 3 to 4 minutes. Add pineapple and green pepper and saute for 2 minutes.
In a medium bowl, mix orange juice and cornstarch. Add to mixture and cook for 2 minutes or until mixture thickens. Season with salt, pepper, and red pepper flakes.
Serve over couscous and garnish with cilantro and almonds.
Total Calories 460
Calories from Fat 80
Total Fat 9 g
% Daily Total Fat 14
Saturated Fat 1 g
% Daily Saturated Fat 5
Cholesterol 95 g
% Daily Cholesterol 32
Sodium 210 mg
% Daily Sodium 9
Total Carbohydrates 51 g
% Daily Total Carbohydrates 17
Dietary Fiber 4 g
% Daily Dietary Fiber 16
Sugars 9 g
Protein 42 g
% Daily Protein 4
% Daily Vitamin C 100
% Daily Calcium 6
% Daily Iron 15