1 Whole BONELESS TURKEY BREAST, butterflied
Lemon pepper seasonings To Taste
Salt To Taste
2 tbsp carrots, finely diced
2 tbsp red pepper, finely diced
1/4 c onion, finely diced
1 c white rice, cooked
1 c spinach, cooked, chopped, well drained
6 oz Feta cheese, crumbled
2 Large eggs
2 Tablepsoons bread crumbs, plain
1 tbsp fresh basil, chopped
Black pepper Pinch
Salt To Taste
Remove breast lobes from bone or bag. Remove skin. Cut lobes into 3 sections, butterfly each section to a thickness of 1/4 to 1/2 inch. Season both sides with lemon pepper seasonings and salt. Chill.
Preheat oven to 400 degrees F.
In a skillet, sweat carrots, red peppers and onions for 3 minutes.
Combine rice, spinach, cheese, eggs, bread crumbs and basil. Add pinch of black pepper and salt to taste. Add cooked carrots, red peppers and onions. Mix well.
Cut aluminum foil into 6 strips, approximately 14 inches each. Arrange one slice of butterflied turkey lengthwise on each strip of foil.
Fill each rectangle with stuffing by making a log in the center, 1-2 inches in diameter, end to end.
Grasp the edge of foil strip and quickly roll, like a jelly roll; overlap the turkey edges. Twist the ends of the foil tightly to seal.
Place on sheet pan and bake at 400 degrees F for approximately 45 minutes, or until the internal temperature reaches 165 degrees F. Chill immediately. Remove the foil to slice cold.
Serve as main course with mint sauce, apricot chutney or rasperry vinaigrette.
Yield: 6 roulades, approximately 6-8 slices each.
290 Total Calories
70 Calories from Fat
7 g Total Fat
11 % Daily Total Fat
4 g Saturated Fat
20 % Daily Saturated Fat
170 g Cholesterol
57 % Daily Cholesterol
590 mg Sodium
25 % Daily Sodium
13 g Total Carbohydrates
12 % Daily Total Carbohydrates
3 g Dietary Fiber
12 % Daily Dietary Fiber
1 g Sugars
40 g Protein
100 % Daily Protein
15 % Daily Vitamin C
20 % Daily Calcium
15 % Daily Iron