Grilled Turkey with Mango Salsa

Culinary Setting
Cooking Style
Boneless Breast


1/3 c brown sugar

3 tbsp paprika, toasted

3 tbsp chili powder, toasted

3 tbsp orange zest

2 tbsp Kosher salt

1 tbsp dried oregano

1 tbsp ground cumin, toasted

For Mango Salsa:

3 c mango, peeled, pitted, diced

2 c scallions, chopped

1 c red bell pepper, seeded and diced

1/2 c orange juice

1/2 c cilantro, minced

1/4 c lime juice and rind

1/2 tsp red pepper flakes

24 4-oz TURKEY CUTLETS, thawed


Mix sugar, spices, orange zest, dried herbs and salt. Cover and reserve: keep dry.

For Mango Salsa: Combine mango, scallion, red bell pepper, orange juice, cilantro, lime juice and rind and pepper flakes; mix well. Cover and refrigerate at least 1 hour before serving. Serve as accompaniment to grilled turkey.

Rub spice mixture onto all surfaces of cutlets, cover with plastic wrap and let marinate, refrigerated, at least 2 hours before cooking.

Preheat grill. Grill turkey cutlets 3 minutes on the first side, flip and grill 1-1/2 to 2 minutes on other side or until cooked through to an internal temperature of 170 degrees F.

Serve each cutlet with 1/4 cup Mango Salsa and a green salad.

Nutrition Facts

Total Calories 160

Calories from Fat 10

Total Fat 1 g

% Daily Total Fat 2

Saturated Fat 0 g

% Daily Saturated Fat 0

Cholesterol 75 g

% Daily Cholesterol 25

Sodium 540 mg

% Daily Sodium 23

Total Carbohydrates 10 g

% Daily Total Carbohydrates 3

Dietary Fiber 2 g

% Daily Dietary Fiber 8

Sugars 7 g

Protein 28 g

% Daily Protein 20

% Daily Vitamin C 40

% Daily Calcium 4

% Daily Iron 10