© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 c honey
1 c Dijon mustard
1/2 c finely chopped fresh mint
Salt and freshly ground pepper To taste
5 lbs GROUND TURKEY
1/4 c canola oil
16 Slices fresh pineapple
16 burger buns, split
4 c arugula leaves, washed, drained and chilled
Whisk together honey, mustard and mint. Season with salt and pepper to taste. Place half of the glaze in another bowl and reserve for sauce with cooked burgers.
Season turkey with salt and pepper. Portion into 5-ounce patties, about 4-½ inches in diameter. Brush both sides of burgers with honey-mustard glaze and place on grill over medium direct heat.
Cook until golden brown on first side, about 5-6 minutes. Turn over and brush browned side with additional glaze. Continue grilling burgers another 8 to 9 minutes or until thermometer inserted into center reaches 165 degrees F.
Remove burgers from grill and brush with reserved glaze.
While burgers are grilling, brush pineapple slices with oil. Grill 1 to 2 minutes per side or until golden brown.
Place buns on grill and heat 20 to 30 seconds. Remove from grill and place a burger on the bottom half of each bun.
Top each burger with a pineapple slice, arugula leaves and top half of bun.
520 Total Calories
180 Calories from Fat
20 g Total Fat
31 % Daily Total Fat
4 g Saturated Fat
20 % Daily Saturated Fat
105 g Cholesterol
35 % Daily Cholesterol
910 mg Sodium
38 % Daily Sodium
51 g Total Carbohydrates
17 % Daily Total Carbohydrates
2 g Dietary Fiber
8 % Daily Dietary Fiber
27 g Sugars
33 g Protein
4 % Daily Protein
50 % Daily Vitamin C
15 % Daily Calcium
25 % Daily Iron