Italian Light and Easy Turkey Tenderloin



1/2 c carrots, cut into 1/4-inch julienne strips


2 Green onions, sliced

2 Slices red or green pepper

1/4 tsp Italian seasoning

1 tbsp reduced-calorie Italian salad dressing


On a 12-X 16-inch foil rectangle, place carrots in center of foil. Top with tenderloin. Arrange onions and pepper over tenderloin. Sprinkle with Italian seasoning.

Fold edges of foil up to form a bowl shape. Pour Italian dressing over tenderloin. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over.

On a cookie sheet, place foil bundle and bake at 400 degrees F 20 to 25 minutes or until meat reaches 165 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of turkey.

Nutrition Facts

Total Calories 154

Total Fat 3 g

% Daily Total Fat 17

Cholesterol 70 g

Sodium 201 mg

Total Carbohydrates 4 g

Protein 27 g