Italian Turkey Burgers




1 tbsp ground oregano

1 tsp garlic powder

1/4 tsp ground pepper

Salt To Taste

4 Slices red onion, cut to 1/2-inch thickness

4 tsp olive oil

4 Each hamburger rolls, split and lightly toasted

2 Jarred roasted red peppers, drained and halved

2 tbsp Parmesan cheese, freshly grated



Prepare charcoal for grilling or heat broiler.

Gently mix ground turkey with oregano, garlic powder and pepper in a small mixing bowl. Gently shape into 4 patties, about 1-inch thick.

Grill or broil patties approximately 4 inches from source of heat. Cook patties about 14 to 15 minutes, turning once or until the internal temperature reaches 165 degrees F.

Brush onion with half the oil and cook, turning once, brushing second side with remaining oil until brown, about 7 to 10 minutes.

Place turkey burger on roll. Top each with red pepper half, onion and Parmesan cheese, divided evenly.

Nutrition Facts

420 Total Calories

19 g Total Fat

5 g Saturated Fat

85 g Cholesterol

760 mg Sodium

437 mg Potassium

31 g Total Carbohydrates

3 g Dietary Fiber

9 g Sugars

29 g Protein

30 % Daily Protein

60 % Daily Vitamin C

15 % Daily Calcium

25 % Daily Iron