© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 lb GROUND TURKEY
1 tbsp ground oregano
1 tsp garlic powder
1/4 tsp ground pepper
Salt To Taste
4 Slices red onion, cut to 1/2-inch thickness
4 tsp olive oil
4 Each hamburger rolls, split and lightly toasted
2 Jarred roasted red peppers, drained and halved
2 tbsp Parmesan cheese, freshly grated
Prepare charcoal for grilling or heat broiler.
Gently mix ground turkey with oregano, garlic powder and pepper in a small mixing bowl. Gently shape into 4 patties, about 1-inch thick.
Grill or broil patties approximately 4 inches from source of heat. Cook patties about 14 to 15 minutes, turning once or until the internal temperature reaches 165 degrees F.
Brush onion with half the oil and cook, turning once, brushing second side with remaining oil until brown, about 7 to 10 minutes.
Place turkey burger on roll. Top each with red pepper half, onion and Parmesan cheese, divided evenly.
420 Total Calories
19 g Total Fat
5 g Saturated Fat
85 g Cholesterol
760 mg Sodium
437 mg Potassium
31 g Total Carbohydrates
3 g Dietary Fiber
9 g Sugars
29 g Protein
30 % Daily Protein
60 % Daily Vitamin C
15 % Daily Calcium
25 % Daily Iron