Kentucky BBQ Turkey Sandwich

Servings
4

Ingredients

2 c GRILLED or COOKED WHITE TURKEY, skin removed

2/3 c white vinegar

2/3 c ketchup

2 tsp Worcestershire sauce

2 tsp black pepper

1 tsp hot pepper sauce

1/2 Small lemon, cut in 2 sections

4 whole wheat hamburger buns, split horizontally and toasted

Directions

Cut turkey from bones and cut into strips or cubes.



In medium saucepan, over high heat, combine vinegar, ketchup, Worcestershire sauce, black pepper, hot sauce and lemon. Bring mixture to boil, reduce heat and simmer uncovered 30 to 35 minutes.


Remove lemon quarters. Fold in turkey and cook 5 to 7 minutes until mixture is heated throughout.


To serve, spoon hot barbecue mixture over bottom half of toasted burger buns. Top with other half.



 

Nutrition Facts

195 g Serving Size

250 Total Calories

25 Calories from Fat

2 g Total Fat

4 % Daily Total Fat

0 g Saturated Fat

3 % Daily Saturated Fat

60 g Cholesterol

19 % Daily Cholesterol

600 mg Sodium

25 % Daily Sodium

31 g Total Carbohydrates

10 % Daily Total Carbohydrates

4 g Dietary Fiber

15 % Daily Dietary Fiber

11 g Sugars

26 g Protein

6 % Daily Protein

15 % Daily Vitamin C

6 % Daily Calcium

15 % Daily Iron