Madras Turkey Salad



4-1/4 c mango, peeled, cut into 1/2-inch chunks

3-1/2 c pineapple, cut into 1/2 inch chunks

1 c sweet red onion, diced fine

1/2 c green bell pepper, finely chopped

1/4 c fresh ginger root, peeled and minced

1/3 c white vinegar

1-1/2 tsp ground ginger

1/3 tsp ground cloves

1/4 tsp ground tumeric

3/4 c ground black pepper

1-1/2 c sugar

7 c lowfat plain yogurt

1/2 c clover honey

1/2 tsp Tabasco sauce

2 tsp white wine vinegar

5 tsp curry powder

1/4 tsp ground cloves

Salt To Taste

5 lbs ROASTED TURKEY BREAST, julienned

5 lbs mixed salad greens, washed and dried

10 oz golden raisins

1 lb, 14 oz cucumber, peeled & sliced thinly

10 Each 7-inch pitas, each cut into 8 triangles

10 oz cashews, toasted




Mix mango, pineapple, onion, bell pepper, ginger root, white vinegar, ginger, cloves, tumeric, pepper and sugar in a non-reactive saucepan and simmer over low heat approximately 30 minutes, until thickened.

Cool, cover and hold refrigerated until ready to use.


Blend yogurt, honey, Tabasco, wine vinegar, curry powder, cloves and salt thoroughly. Cover and hold refrigerated until ready to use.

Toss turkey breast strips with 6 cups of Yogurt Curry Dressing.


For each serving: Arrange 4 ounces of salad greens on a chilled plate. Sprinkle 1/2 ounce of raisins over greens. Place 4 ounces of turkey breast strips atop greens.

Arrange 1-1/2 ounces of cucumber slices in a fanned out pattern on lettuce. Arrange 4 pita triangles around edge of plate. Sprinkle 1/2 ounce of toasted cashews over turkey.

Spoon 2 ounces of Mango Chutney in center of plate. Serve additional Yogurt Curry Dressing (1/2 ounce per portion) on the side.


Nutrition Facts

590 Total Calories

80 Calories from Fat

9 g Total Fat

14 % Daily Total Fat

2 g Saturated Fat

13 % Daily Saturated Fat

100 g Cholesterol

33 % Daily Cholesterol

480 mg Sodium

20 % Daily Sodium

80 g Total Carbohydrates

27 % Daily Total Carbohydrates

7 g Dietary Fiber

28 % Daily Dietary Fiber

49 g Sugars

48 g Protein

70 % Daily Protein

70 % Daily Vitamin C

30 % Daily Calcium

40 % Daily Iron