Mediterranean Turkey Kebabs



Nonstick cooking vegetable spray As needed


1/3 c bulgur wheat

1 tbsp minced garlic

1 tbsp grated lemon zest

2 tsp ground cumin

1/2 tsp salt

1 Medium red onion, cut in 16 chunks

8 wooden skewers, soaked in cold water for 30-45 minutes

1 c plain low-fat yogurt

1/4 c chopped fresh mint

1/4 tsp minced garlic

1/4 tsp salt



Remove broiler pan and coat rack with nonstick spray. Preheat broiler.

Mix turkey, bulgur, 1/3 cup cold water, garlic, lemon zest, cumin and salt in a large bowl until well blended. Form into 16 sausages.

Thread 2 sausages per skewer plus 2 onion chunks. Coat with nonstick spray.

Broil 4 inches from heat source for 4 minutes on each of 4 sides, or until no longer pink at center and internal temperature registers 165 degrees F.



Mint and Garlic Sauce

Meanwhile, mix sauce ingredients in a small bowl.

Serve with kebabs.

Nutrition Facts

340 Total Calories

16 g Total Fat

75 g Cholesterol

568 mg Sodium

19 g Total Carbohydrates

3 g Dietary Fiber

31 g Protein