3-1/2 c soy sauce
1/3 c fresh ginger, grated
1/3 c garlic, minced
1/4 c sugar
1-1/2 tbsp red pepper flakes
1/3 c dark sesame oil
1/3 c dry white wine OR dry sherry
1-1/2 c water
75 Each TURKEY BREAST 1/2-INCH CUBES, skinless and boneless
4 fresh pineapple, rind removed
7 medium red peppers, corded and seeded
4 oz butter
2-1/4 lbs long grain white rice
1/2 tbsp garlic, minced
1/2 tbsp thyme leaf
2-1/2 qt TURKEY STOCK
3 tbsp fresh lemon juice
To Taste salt and white pepper
7 oz butter substitute for broiling
1/2 Bunch fresh cilantro
Combine soy sauce, ginger, garlic, sugar, pepper flakes, oil, wine and water in a bowl. Stir in turkey and coat all surfaces. In a covered container, marinate turkey for 2 hours in refrigerator.
Cut each pineapple into 20 cubes and each red pepper into 12 cubes.
Remove turkey from marinade and discard marinade.
Place 1 cube each of red pepper, turkey and pineapple on skewer. Repeat procedure two more times to make 1 kebab. Duplicate this procedure for the remaining kebabs.
Heat butter in braising pan. Add rice, garlic and thyme and saute for 3 to 5 minutes. Add stock, lemon juice, and salt/pepper. Bring to boil and simmer covered for 20 to 25 minutes or until cooked. Hold for service.
Apply butter substitute to broiler. Broil skewers for a total of 4 to 5 minutes, turning every 2 to 3 minutes. Place on sheet pan and bake in convection oven at 375 degrees F for 8 minutes.
Place 4 ounces of rice pilaf on plate. Remove turkey, pineapple and peppers from skewers and place atop rice.
Garnish with a sprig of cilantro.
Total Calories 310
Calories from Fat 45
Total Fat 5 g
% Daily Total Fat 8
Saturated Fat 3 g
% Daily Saturated Fat 15
Cholesterol 55 g
% Daily Cholesterol 18
Sodium 590 mg
% Daily Sodium 25
Total Carbohydrates 49 g
% Daily Total Carbohydrates 16
Dietary Fiber 2 g
% Daily Dietary Fiber 8
Sugars 9 g
Protein 19 g
% Daily Protein 30
% Daily Vitamin C 150
% Daily Calcium 2
% Daily Iron 15