1 tbsp vegetable oil
1 16-oz package frozen vegetable combination, thawed
1 10 3/4-oz can golden mushroom soup
3 tbsp soy sauce (reduced sodium)
1 tsp garlic powder
2 c COOKED TURKEY, cubed
Heat oil in a large skillet over medium-high heat. Add thawed vegetables and stir-fry until tender-crisp.
Add soup, soy sauce and garlic. Heat to a quick boil.
Immediately reduce heat to medium and stir in turkey cubes. Stir and cook until heated through.
Serve over hot cooked rice.
480 Total Calories
10 g Total Fat
2 g Saturated Fat
55 g Cholesterol
1000 mg Sodium
514 mg Potassium
67 g Total Carbohydrates
6 g Dietary Fiber
4 g Sugars
29 g Protein
100 % Daily Protein
8 % Daily Vitamin C
8 % Daily Calcium
25 % Daily Iron