© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
20 (3-oz) TURKEY TENDERLOINS
5 large eggs
1/4 c skim milk
2-1/2 c plain bread crumbs
5 oz walnuts, chopped
5 oz all purpose flour
3 Red Delicious apples
1/2 fresh pineapple
3 oz golden raisins
3 oz black raisins
3 tbsp butter
3 oz brown sugar
To Taste salt and white pepper
3 oz butter substitute
To Taste salt and white pepper
Cover the tenderloins in plastic wrap. Lightly flatten tenderloins with a mallet or the flat edge of a chef's knife.
Prepare egg wash with eggs and milk. In a medium bowl, mix bread crumbs and nuts together.
Dredge turkey filets in flour, shake off excess.
Dip turkey in egg wash, then dredge in bread crumb/nut mixture. Cover and refrigerate.
Peel, core, and dice apples and pineapple. Soak raisins in warm water to plump. Drain.
Heat butter in sauté pan over medium heat. Add apples, pineapple, brown sugar and raisins. Sauté for 2 minutes.
Reduce heat and simmer for 20 minutes or until cooked. Season to taste.
Heat 1 teaspoon of butter substitute in sauté pan over medium-high heat. Sauté 2 turkey filets for 1 minute per side. Oven finish at 350 degrees F until the internal temperature reaches 165 degrees F.
Portion 2 filets on a warm plate. Serve with 1-1/2 ounces fruit chutney.
Total Calories 660
Calories from Fat 170
Total Fat 18 g
% Daily Total Fat 28
Saturated Fat 5 g
% Daily Saturated Fat 25
Cholesterol 230 g
% Daily Cholesterol 77
Sodium 490 mg
% Daily Sodium 20
Total Carbohydrates 71 g
% Daily Total Carbohydrates 24
Dietary Fiber 5 g
% Daily Dietary Fiber 20
Sugars 32 g
Protein 52 g
% Daily Protein 10
% Daily Vitamin C 20
% Daily Calcium 15
% Daily Iron 30