Sautéed Turkey Tenderloin with Fruit Chutney




5 large eggs

1/4 c skim milk

2-1/2 c plain bread crumbs

5 oz walnuts, chopped

5 oz all purpose flour

3 Red Delicious apples

1/2 fresh pineapple

3 oz golden raisins

3 oz black raisins

3 tbsp butter

3 oz brown sugar

To Taste salt and white pepper

3 oz butter substitute

To Taste salt and white pepper


Cover the tenderloins in plastic wrap. Lightly flatten tenderloins with a mallet or the flat edge of a chef's knife.

Prepare egg wash with eggs and milk. In a medium bowl, mix bread crumbs and nuts together.

Dredge turkey filets in flour, shake off excess.

Dip turkey in egg wash, then dredge in bread crumb/nut mixture. Cover and refrigerate.

Fruit Chutney

Peel, core, and dice apples and pineapple. Soak raisins in warm water to plump. Drain.

Heat butter in sauté pan over medium heat. Add apples, pineapple, brown sugar and raisins. Sauté for 2 minutes.

Reduce heat and simmer for 20 minutes or until cooked. Season to taste.

To Order

Heat 1 teaspoon of butter substitute in sauté pan over medium-high heat. Sauté 2 turkey filets for 1 minute per side. Oven finish at 350 degrees F until the internal temperature reaches 165 degrees F.

Portion 2 filets on a warm plate. Serve with 1-1/2 ounces fruit chutney.

Nutrition Facts

Total Calories 660

Calories from Fat 170

Total Fat 18 g

% Daily Total Fat 28

Saturated Fat 5 g

% Daily Saturated Fat 25

Cholesterol 230 g

% Daily Cholesterol 77

Sodium 490 mg

% Daily Sodium 20

Total Carbohydrates 71 g

% Daily Total Carbohydrates 24

Dietary Fiber 5 g

% Daily Dietary Fiber 20

Sugars 32 g

Protein 52 g

% Daily Protein 10

% Daily Vitamin C 20

% Daily Calcium 15

% Daily Iron 30