Stir-Fry Gingered Turkey

Culinary Setting
Boneless Breast


1/2 c water

3 tbsp freshly squeezed lemon juice

3 tbsp honey

1 oz hoisin sauce

2 tsp fresh ginger root, grated

1 oz reduced-sodium soy sauce

1-1/2 Cloves garlic, minced

2 tbsp cornstarch

1-1/3 tbsp sesame oil

2-1/2 c carrots, sliced diagonally

2-1/2 c broccoli florets

2-1/2 c mushrooms, cleaned and sliced

8 oz water chestnuts, canned, drained

1-1/3 lbs TURKEY BREAST, sliced in thin strips

To Taste salt



Combine water, lemon juice, honey, ginger, hoisin sauce, soy sauce, and garlic. Dissolve cornstarch in mixture; set aside.

Heat oil over high heat in wok or large skillet. Add carrots and stir-fry 3 minutes or until tender crisp. Add broccoli, mushrooms, and water chestnuts; stir-fry about 2 additional minutes; remove from pan.

Stir-fry turkey until lightly browned. Add sauce and cook, stirring constantly until thickened and translucent.

Add vegetables; heat throughout.

Serve alone or over cooked rice.

Nutrition Facts

Total Calories 190

Calories from Fat 25

Total Fat 3 g

% Daily Total Fat 5

Saturated Fat 0 g

% Daily Saturated Fat 3

Cholesterol 50 g

% Daily Cholesterol 17

Sodium 440 mg

% Daily Sodium 18

Total Carbohydrates 20 g

% Daily Total Carbohydrates 7

Dietary Fiber 2 g

% Daily Dietary Fiber 8

Sugars 10 g

Protein 20 g

% Daily Protein 110

% Daily Vitamin C 45

% Daily Calcium 4

% Daily Iron 30