Sunflower Seeded Turkey Cutlets

In food processor fitted with metal blade, process sunflower kernels until coarsely chopped. Add rolls and process (pulsing motor) for one minute, or until crumbs are fine. In large flat dish combine crumb mixture, seasoning and pepper. Set aside.

In shallow dish combine water and egg. Dip cutlets into egg mixture and then dredge in crumb mixture to coat.

Arrange cutlets on a paper towel lined microwave-safe plate. Cover with paper towel. Microwave at MEDIUM-HIGH (70% power) 2-1/2 to 3 minutes. Rotate plate 1/2 turn and microwave 2-1/2 to 3 minutes, or until turkey is no longer pink in center.

Combine yogurt and mustard to serve over cutlets. Note: Recipe developed using a 700 watt microwave.