Tex-Mex Turkey Burgers




3/4 c crushed baked tortilla chips

1/4 c sliced scallions

1 Large egg, slightly beaten

1 tsp minced garlic

1 tsp chili powder

1 tsp ground cumin

1/4 tsp salt

2 tsp oil

4 Medium Kaiser buns

4 Medium lettuce leaves, washed, drained and chilled

1/4 c reduced fat sour cream

1 tbsp minced scallions

Pickles and peppers As needed



Mix turkey, chips, scallions, ½ cup cold water, egg, garlic, chili powder, cumin and salt in a large bowl until very well blended. Shape into 4 burgers.

Heat oil in a large nonstick skillet over medium heat. Sauté burgers, 12 to 15 minutes, turning once. Cook until turkey is no longer pink at center and the internal temperature registers 165°F on a meat thermometer inserted from side to middle.

Meanwhile mix sour cream with minced scallions.

Serve burgers on buns with lettuce. Top with 1 tablespoon sour cream mixture. Serve with pickles and peppers.


Nutrition Facts

434 Total Calories

18 g Total Fat

157 g Cholesterol

632 mg Sodium

36 g Total Carbohydrates

32 g Protein