1 lb GROUND TURKEY
1-1/4 c thick and chunky salsa, divided
1 c, packed cilantro leaves, chopped and divided
1 c chopped onion
1 tsp minced garlic
1 tsp cumin, divided
1/4 tsp salt
Vegetable cooking spray
1 Can (17 oz) whole kernel corn, drained
1 Can (14-1/2 oz)no-fat TURKEY or chicken broth
1 Can (15 oz) black beans, drained & well rinsed
1 Can (4 oz) chopped green chilies
1/4 + tsp chili powder
1/4 tsp dried oregano leaves
Corn chips As needed
In medium bowl combine turkey, 1/4 cup salsa, 1/2 cup cilantro, onion, garlic, 1/2 teaspoon cumin and salt. Form mixture into 16 meatballs.
Place meatballs on (10-X 15-X 1-inch) baking pan sprayed with vegetable oil. Bake at 400 degrees F for 25 to 30 mintues, or until meatballs are lightly browned and no longer pink in center.
Meanwhile, in a 3-quart saucepan combine corn, broth, beans, chilies, remaining salsa and cumin, chili powder and oregano. Increase heat and bring to boil. Reduce heat to medium and cook uncovered for 5 to 10 minutes or until mixture is heated throughout.
Add meatballs and remaining cilantro. Simmer 5 to 10 minutes. Ladle into bowls and serve with corn chips.
374 Total Calories
10 g Total Fat
24 % Daily Total Fat
83 g Cholesterol
1879 mg Sodium
44 g Total Carbohydrates
29 g Protein