Thai Turkey Salad



1/4 c plain non-fat yogurt

2 tbsp creamy peanut butter

1 tbsp packed brown sugar

1-1/2 tsp low-sodium soy sauce

1/8 tsp ground ginger

1/8 tsp hot pepper sauce

1 bag (10 oz) mixed salad greens, chilled

1 lb HONEY ROASTED DELI TURKEY BREAST, cut in thin strips

1 mango, peeled and cut into 1/2-inch cubes

1 c red bell pepper, seeded and chopped

3/4 c green onions, sliced

4 tbsp lightly salted roasted peanuts, coarsely chopped


In small microwave-safe bowl, combine yogurt, peanut butter, brown sugar, soy sauce, ginger and hot sauce. Loosely cover with plastic wrap and microwave at 50% power 1 to 1-1/2 minutes, until brown sugar is dissolved. Allow to cool while preparing salad.

In large bowl, combine chilled salad greens, turkey, mango, bell pepper and onion.

To serve, combine salad and dressing, tossing to coat. Top with peanuts.

If fresh mango is unavailable, look for jars of peeled and sliced mango in the produce department. Cut slices into cubes to equal 2 cups.

Nutrition Facts

Total Calories 200

Total Fat 8 g

Cholesterol 35 g

Sodium 115 mg

Potassium 257 mg

Total Carbohydrates 12 g

Dietary Fiber 3 g

Sugars 8 g

Protein 17 g

% Daily Protein 60

% Daily Vitamin C 80

% Daily Calcium 4

% Daily Iron 15