Three-Cheese Bacon-Apple-Bella Frittata

20 MIN


As Needed Nonstick Cooking Spray

1-1/2 c Fat-Free Liquid Egg Substitute

2 tbsp Fat-Free Non-Dairy Liquid Creamer

2 (1-oz) Slices Reduced-Fat Swiss Cheese, Chopped

1/2 c Shredded Fat-Free Cheddar Cheese

2 Slices Extra-Lean TURKEY BACON, Chopped

1 c Cleaned And Chopped Portabello Mushrooms

1 Large Apple (Preferably Fuji), Cored And Finely Chopped

1 tbsp Reduced-Fat Parmesan-Style Grated Topping


Preheat broiler.

Spray a large oven-safe pan with nonstick cooking spray. If the handle of the pan is not oven-safe, wrap the handle with heavy duty aluminum foil.

In a medium bowl, combine egg substitute and creamer.

Whisk together for 1 minute.

Add Swiss and Cheddar cheeses. Set aside.

On the range top, heat the oven-safe pan over medium heat.

Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.

Add apple and continue to cook until apple is softened, about 2 minutes.

Pour reserved egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Ensure cheeses are evenly distributed throughout mixture. If needed, run a spatula along the sides of the pan to help the egg flow underneath the bacon, mushrooms and apple.

Cook for 2 minutes, and then remove from heat.

Sprinkle Parmesan-style topping evenly on top of the frittata.

Place pan under preheated broiler.

Cook about 4 minutes, until the egg is puffy and the mixture is set.

Allow to cool. Cut into quarters.