Three-Cheese Bacon-Apple-Bella Frittata

By Lisa Lillien
Culinary Setting
Meal Type
Turkey Bacon


As needed Nonstick cooking spray

1-1/2 c fat-free liquid egg substitute

2 tbsp fat-free non-dairy liquid creamer

2 (1-oz) slices reduced-fat Swiss cheese, chopped

1/2 c shredded fat-free Cheddar cheese

2 Slices extra-lean TURKEY BACON, chopped

1 c cleaned and chopped portabello mushrooms

1 Large apple (preferably Fuji), cored and finely chopped

1 tbsp reduced-fat Parmesan-style grated topping


Preheat broiler. Spray a large oven-safe pan with nonstick cooking spray. If the handle of the pan is not oven-safe, wrap the handle with heavy duty aluminum foil.

In a medium bowl, combine egg substitute and creamer. Whisk together for 1 minute. Add Swiss and Cheddar cheeses. Set aside.

On the range top, heat the oven-safe pan over medium heat. Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.

Add apple and continue to cook until apple is softened, about 2 minutes.

Pour reserved egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Ensure cheeses are evenly distributed throughout mixture. If needed, run a spatula along the sides of the pan to help the egg flow underneath the bacon, mushrooms and apple. Cook for 2 minutes, and then remove from heat.

Sprinkle Parmesan-style topping evenly on top of the frittata. Place pan under preheated broiler. Cook about 4 minutes, until the egg is puffy and the mixture is set.

Allow to cool. Cut into quarters.

Nutrition Facts

Total Calories 150

Total Fat 2 g

Sodium 485 mg

Total Carbohydrates 12 g

Protein 18 g