© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
2 (15-oz) cans black beans, rinsed and drained, DIVIDED
1 lb LEAN GROUND TURKEY
1 Medium green pepper, seeds removed and chopped
1 Small onion, chopped
1 (15-oz) can enchilada sauce, DIVIDED
1 c (4-oz) shredded reduced-fat Mexican cheese blend, DIVIDED
8 (8-Inch) Whole wheat tortillas, warmed
Nonstick cooking spray As needed
In a large bowl, mash 1 can black beans; set aside.
In a large nonstick skillet, cook ground turkey, pepper and onion over medium heat until turkey is no longer pink.
Add the mashed beans, remaining beans, half the enchilada sauce and 1/2 cup cheese. Heat through.
Place 2/3 cup of turkey mixture down the center of each tortilla.
Roll up tightly and place seam side down in two 11-inches X 7-inches baking dishes coated with cooking spray.
Pour remaining enchilada sauce over the top.
Sprinkle with remaining cheese.
Bake, uncovered, in a preheated 425 degree F oven for 15-20 minutes or until heated through.
363 Total Calories
11 g Total Fat
3 g Saturated Fat
55 g Cholesterol
808 mg Sodium
42 g Total Carbohydrates
24 g Protein