Turkey and Fruit Salad



2 Heads leaf lettuce

2 c melon balls or chunks

2 c pineapple chunks

2 c blueberries

3 lbs BONELESS TURKEY BREAST, cut into bite size pieces

2 tbsp grated ginger root

1/3 c vegetable oil

1/4 c fresh lemon juice

4 green onions, chopped

Freshly ground black pepper To taste




Arrange bite size pieces of lettuce on entrée plates or salad bowls.

Top each plate with 1/4-cup each melon, pineapple and blueberries. Cover and hold in refrigerator for service.


Heat small amount of oil over medium high heat. Sauté turkey and ginger root until turkey is no longer pink inside and is cooked through.

Place turkey mixture atop salad bases.

Combine remaining oil with lemon juice and pepper. Drizzle over salad.

Sprinkle with chopped onions. Toss gently to combine ingredients.


Nutrition Facts

220 Total Calories

60 Calories from Fat

7 g Total Fat

11 % Daily Total Fat

0 g Saturated Fat

3 % Daily Saturated Fat

75 g Cholesterol

25 % Daily Cholesterol

75 mg Sodium

3 % Daily Sodium

13 g Total Carbohydrates

4 % Daily Total Carbohydrates

3 g Dietary Fiber

12 % Daily Dietary Fiber

6 g Sugars

28 g Protein

35 % Daily Protein

30 % Daily Vitamin C

4 % Daily Calcium

10 % Daily Iron