© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
3 Slices EXTRA LEAN TURKEY BACON
1 oz crimini mushrooms, cleaned and sliced
3 large eggs, Or substitute 6 oz. processed egg product
3 tbsp cold water
1 oz smoked Cheddar cheese, shredded
1 tsp fresh tarragon, chopped
1 oz green onions, thinly sliced
Parsley, chopped As needed
Fresh fruit garnish As needed
Cook bacon until crisp and done. Remove from pan and reserve.
Saute mushrooms for about 2 minutes. Remove from pan and reserve.
Beat eggs with water. Pour into a hot 10-inch skillet. Cover and cook for about 2 minutes over medium heat.
Uncover, sprinkle eggs with cheese, tarragon, onion and mushrooms.
Place bacon in the middle. Cover again and continue to cook over medium heat for another 3 minutes, or until the ometet is fully cooked.
Fold two opposite sides into the middle of the omelet. Place on a warm plate and sprinkle with parsley. Garnish with fresh fruit.
450 Total Calories
300 Calories from Fat
33 g Total Fat
51 % Daily Total Fat
13 g Saturated Fat
65 % Daily Saturated Fat
705 g Cholesterol
235 % Daily Cholesterol
910 mg Sodium
38 % Daily Sodium
6 g Total Carbohydrates
2 % Daily Total Carbohydrates
1 g Dietary Fiber
4 % Daily Dietary Fiber
3 g Sugars
33 g Protein
25 % Daily Protein
10 % Daily Vitamin C
30 % Daily Calcium
20 % Daily Iron