© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1/4 c olive oil
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
2 c COOKED TURKEY, cubed
1 red ripe tomato, diced
1 Clove garlic, minced
2 tbsp green onions, thinly sliced
1 c green beans, cut in 1-inch pieces, cooked and drained
3 tbsp balsamic vinegar
1 19-oz Can chickpeas, rinsed and drained
Salt and freshly ground black pepper To taste
Fresh greens As needed
In a large saute pan, heat oil. Stir-fry peppers. Add turkey, tomato, garlic and onion; continue to stir-fry for 1-2 minutes.
Add green beans, vinegar and chickpeas. Combine well.
Place in a shallow bowl, season with salt and pepper to taste. Garnish with fresh greens.
220 Total Calories
10 g Total Fat
1 g Saturated Fat
40 g Cholesterol
460 mg Sodium
14 g Total Carbohydrates
4 g Dietary Fiber
4 g Sugars
18 g Protein
25 % Daily Protein
110 % Daily Vitamin C
4 % Daily Calcium
10 % Daily Iron