Turkey Burgers with Sweet Onion Relish



1 Large sweet onion, chopped

1/4 c tomato sauce

3 tbsp cold water

2 tbsp ketchup

1 tbsp sugar

1 Garlic clove, minced

1/4 tsp dried oregano

1/4 tsp crushed red pepper flakes

2 Large Egg whites

1-1/2 tsp poultry seasoning

1/4 tsp black pepper


6 Whole wheat hamburger buns, split


Sweet Onion Relish

In a small skillet, combine ingredients. Cook, uncovered, over medium heat for 10-15 minutes or until onions are tender, stirring occasionally. Set aside.

Turkey Burgers

In a large bowl, combine the egg whites, poultry seasoning and pepper. Crumble turkey over the mixture and mix well. Shape into 6 burgers.

Using long-handled tongs, dip a paper towel in vegetable oil and lightly coat a grill rack.

Grill burgers, covered, over medium heat, about 4-5 inches from the heat source for 5 to 7 minutes per side or until a food thermometer reaches 165 degrees F.

Serve on toasted buns with Sweet Onion Relish.

Nutrition Facts

Serving Size: 1 burger with 4 Teaspoons relish

317 Total Calories

11 g Total Fat

3 g Saturated Fat

90 g Cholesterol

437 mg Sodium

29 g Total Carbohydrates

25 g Protein