Turkey Cashew Stir-Fry

Culinary Setting
Boneless Breast


3 tbsp peanut oil, divided

1 tbsp soy sauce

1 tsp cornstarch

1/4 tsp red pepper flakes

1 Each egg white

1 lb TURKEY CUTLETS, cut into 1/4-inch strips

4 oz snow peas

4 oz red bell pepper, seeded and cut into 1/4-inch strips

4 oz cashews

1 tbsp fresh ginger, peeled and minced

1 Clove garlic, minced

1 Can (15 oz) baby corn, rinsed and drained

1 Can (15 oz) straw mushrooms, rinsed and drained


Beat 1 teaspoon oil, soy sauce, cornstarch, pepper flakes and egg white in large bowl. Place turkey strips in marinade. Coat well and marinate for at least 30 minutes.

Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add snow peas and bell pepper and stir-fry 2 minutes; transfer to a clean bowl. Add last tablespoon of oil to wok, add cashews and stir-fry 1 minute; transfer to same clean bowl.

Add turkey, marinade, ginger and garlic; stir-fry 3 minutes. Add corn, mushrooms, reserved vegetables and nuts. Stir-fry 2 minutes more or until all ingredients are piping hot.

Nutrition Facts

Total Calories 450

Total Fat 25 g

Saturated Fat 5 g

Cholesterol 80 g

Sodium 850 mg

Potassium 631 mg

Total Carbohydrates 18 g

Dietary Fiber 5 g

Sugars 4 g

Protein 41 g

% Daily Protein 35

% Daily Vitamin C 120

% Daily Calcium 4

% Daily Iron 25