© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
20 (4 oz each) TURKEY STEAKS, thawed (5 lbs total)
80 Leaves bibb lettuce, washed and dried
10 c tomatoes, diced into 3/8-inch pieces
5 c red bell pepper, diced into 3/8-inch pieces
5 c yellow bell pepper, diced into 3/8-inch pieces
6-2/3 c cucumber, peeled, seed, and diced into 3/8-inch pieces
2-1/2 c hard cooked eggs, diced into 1/4-inch pieces
2-1/2 c sweet onion, diced into 3/8-inch pieces
5 c avocado, diced into 3/8-inch pieces
1-1/4 c black olives, pitted, drained, and sliced
Broil thawed turkey steaks 3 to 3-1/2 minutes each side, 3 to 4 inches from flame, to an internal temperature of 160 degrees Fahrenheit. Chill and dice into 3/8-inch pieces.
Arrange 4 bibb lettuce leaves on each chilled serving plate.
Place 4 ounces of turkey in line down the center of the plate.
Arrange 1/2 cup of tomatoes, 1/4 cup of red pepper, 1/4 cup of yellow pepper, 1/3 cup of cucumber, 2 tablespoons of eggs, 2 tablespoons of onions, and 1/4 cup of avocado in lines parallel to the turkey. Garnish with 1 tablespoon of black olives and serve with choice of dressings.
Total Calories 290
Calories from Fat 100
Total Fat 11 g
% Daily Total Fat 17
Saturated Fat 2 g
% Daily Saturated Fat 10
Cholesterol 195 g
% Daily Cholesterol 65
Sodium 180 mg
% Daily Sodium 8
Total Carbohydrates 17 g
% Daily Total Carbohydrates 6
Dietary Fiber 6 g
% Daily Dietary Fiber 24
Sugars 7 g
Protein 34 g
% Daily Protein 80
% Daily Vitamin C 290
% Daily Calcium 8
% Daily Iron 20