Turkey Crepes Florentine – Crepes Only

Servings
4

Ingredients

1 c skim milk

1/2 c egg substitute

1 c whole wheat flour

Directions


 



 


 


 


 


 


 


 


 


 


 


 


 


 


 




  1. Prepare TURKEY CREPES FLORENTINE -- FILLING .



  2. In food processor, combine milk and egg substitute. Pulse several times. Pour in flour. Process until all of flour is incorporated, scraping sides as necessary.



  3. Pour into a bowl; cover and refrigerate about 2 hours.



  4. Spray an 8-inch non-stick skillet with nonstick spray. Over medium-high heat, warm pan until very hot (a drop of water will sizzle).



  5. Spoon 2 tablespoons of batter into skillet. Tilt skillet to spread batter over bottom of pan. Cook until edges are dry.



  6. Using a plastic spatula, flip crepe over and cook a few seconds longer. Invert skillet over on a wire rack and allow crepe to cool. NOTE: If preparing crepes in advance, stack with wax paper between each crepe and place in plastic bag. Refrigerate or freeze.



Nutrition Facts

150 Total Calories

1 g Total Fat

0 g Saturated Fat

0 g Cholesterol

90 mg Sodium

327 mg Potassium

25 g Total Carbohydrates

4 g Dietary Fiber

4 g Sugars

10 g Protein

15 % Daily Protein

2 % Daily Vitamin C

10 % Daily Calcium

10 % Daily Iron