Turkey Fried Rice with Vegetables



1/4 c broccoli flowerettes

1/4 c thinly sliced carrots

1/4 c green onions

1/4 c celery

2 tsp canola oil

1/4 c sliced water chestnuts

1/4 c sliced mushrooms

1/4 c bean sprouts

1/4 c frozen peas

1 c long-grain rice, cooked according to package directions


1-1/2 tbsp reduced-sodium soy sauce

1/2 tsp sesame oil

1/2 tsp black pepper

1 Egg, beaten



In large non-stick skillet or wok, over medium-high heat, stir-fry broccoli, carrots, onion and celery in oil 1 to 2 minutes. Add water chestnuts, mushrooms, bean sprouts and peas; stir-fry 1 to 2 minutes. Stir in rice, turkey, soy sauce, sesame oil and pepper and stir-fry 1 to 2 minutes or until well blended and hot.

Make well in center of turkey and rice mixture. Pour egg into well, reduce heat to low; stir egg, turkey and rice mixture until egg is cooked.

Nutrition Facts

202 Total Calories

4 g Total Fat

17 % Daily Total Fat

53 g Cholesterol

296 mg Sodium

29 g Total Carbohydrates

11 g Protein