© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
3/4 c egg substitute
1 tbsp water
1/4 tsp ground black pepper
1 tsp canola oil
1/2 c TURKEY HAM, diced
1/4 c reduced-fat Cheddar cheese, shredded
1/2 c fresh mushrooms, sliced
1 tbsp fresh herbs, snipped
2 tbsp plain lowfat yogurt
In a small bowl, combine eggs, water and pepper.
In an 8-inch nonstick skillet, heat oil over medium heat. Pour egg mixture into skillet. As eggs set, lift slightly with spatula to allow uncooked portion to flow underneath.
When egg mixture is fully set, sprinkle turkey ham, cheese and mushrooms on one half of omelet. Fold other half over filling.
Top with snipped fresh herbs and yogurt.
178g Serving Size
170 Total Calories
70 Calories from Fat
8 g Total Fat
12 % Daily Total Fat
3 g Saturated Fat
15 % Daily Saturated Fat
35 g Cholesterol
11 % Daily Cholesterol
610 mg Sodium
26 % Daily Sodium
5 g Total Carbohydrates
2 % Daily Total Carbohydrates
0 g Dietary Fiber
0 % Daily Dietary Fiber
4 g Sugars
20 g Protein
30 % Daily Protein
4 % Daily Vitamin C
15 % Daily Calcium
15 % Daily Iron