Turkey Ham and Cheese Omelet



3/4 c egg substitute

1 tbsp water

1/4 tsp ground black pepper

1 tsp canola oil

1/2 c TURKEY HAM, diced

1/4 c reduced-fat Cheddar cheese, shredded

1/2 c fresh mushrooms, sliced

1 tbsp fresh herbs, snipped

2 tbsp plain lowfat yogurt



In a small bowl, combine eggs, water and pepper.

In an 8-inch nonstick skillet, heat oil over medium heat. Pour egg mixture into skillet. As eggs set, lift slightly with spatula to allow uncooked portion to flow underneath.

When egg mixture is fully set, sprinkle turkey ham, cheese and mushrooms on one half of omelet. Fold other half over filling.

Top with snipped fresh herbs and yogurt.


Nutrition Facts

178g Serving Size

170 Total Calories

70 Calories from Fat

8 g Total Fat

12 % Daily Total Fat

3 g Saturated Fat

15 % Daily Saturated Fat

35 g Cholesterol

11 % Daily Cholesterol

610 mg Sodium

26 % Daily Sodium

5 g Total Carbohydrates

2 % Daily Total Carbohydrates

0 g Dietary Fiber

0 % Daily Dietary Fiber

4 g Sugars

20 g Protein

30 % Daily Protein

4 % Daily Vitamin C

15 % Daily Calcium

15 % Daily Iron