Turkey Ham and Corn Casserole



1/2 c chopped green pepper

1/2 c sliced green onions

3 tbsp margarine

1 Can (15 oz) creamed corn

2 c skim milk

1/8 tsp pepper

2 c 1/2-inch cubes TURKEY HAM

2 c instant potato flakes

Vegetable cooking spray

1/4 c grated Parmesan cheese

2 tbsp sliced green onion tops



In 3-quart saucepan, over medium-high heat, saute peppers and onions in margarine 4 to 5 minutes or until tender.

Stir in corn, milk and pepper; bring to boil and remove from heat. Fold in turkey ham and potato flakes. Pour into 9-inch square casserole dish lightly coated with vegetable cooking spray. Sprinkle with cheese and onion tops.

Bake at 375 degrees F. 25 minutes or until bubbly.

Nutrition Facts

283 Total Calories

10 g Total Fat

31 % Daily Total Fat

34 g Cholesterol

872 mg Sodium

35 g Total Carbohydrates

16 g Protein