Turkey Ham and Corn Chowder



1 c onion, chopped

1 tbsp vegetable oil

3 tbsp flour

1/2 tsp black pepper

1 qt skim milk

2 c frozen hash brown potatoes

2 Cans (11 oz each) corn with red and green peppers, drained

3/4 lb TURKEY HAM, cut into 1/2-inch cubes


In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly.

Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil.

Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.

Nutrition Facts

Total Calories 233

Total Fat 5 g

% Daily Total Fat 19

Cholesterol 29 g

Sodium 770 mg

Total Carbohydrates 34 g

Protein 16 g