4 8-inch whole wheat tortillas
4 heaping tbsp light, herbed soft spreadable cheese
8 1-oz slices TURKEY HAM
4 chopped green onions
1 large red pepper, cut into 8 julienne strips
1 large yellow pepper, cut into 8 julienne strips
1 cucumber, peeled, seeded and cut into 8 julienne strips
1 Roma tomato, seeded and cut into julienne strips
8 tbsp alfalfa sprouts
Spread each tortilla with 1 heaping tablespoon herbed cheese and top with 2 slices ham.
Scatter 1/4th of onion over each tortilla.
Arrange 2 strips each of yellow and red pepper, cucumber and 1/4 of tomato strips down center of tortilla and sprinkle with 2 tablespoons alfalfa sprouts.
Fold in top and bottom portions of tortilla. Roll up from side to completely enclose filling. Cooking tip: Fat-free cream cheese with vegetables may be substituted for light cheese spread.
250 Total Calories
8 g Total Fat
4 g Saturated Fat
45 g Cholesterol
1050 mg Sodium
572 mg Potassium
30 g Total Carbohydrates
4 g Dietary Fiber
5 g Sugars
19 g Protein
100 % Daily Protein
270 % Daily Vitamin C
15 % Daily Calcium
25 % Daily Iron