1 lb GROUND TURKEY
2 c chopped onion, divided
1 c seasoned bread crumbs
2 tsp minced garlic, divided
1/2 tsp Italian seasoning
Vegetable cooking spray
1 c celery, chopped
2 tsp olive oil
2 Cans (14-1/2 oz) no-fat chicken broth, or TURKEY BROTH
1 Can (14 oz) chopped tomatoes, undrained
1 Can (8 oz) chick peas, drained
1 Can (8 oz) cut green beans, drained
1 tsp dried sage leaves
1 tsp dried basil
1 tsp dried parsley
1 c dry rotini pasta
In medium bowl combine turkey, 1 cup onion, bread crumbs, 1 teaspoon minced garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on baking pan (10 x 15 x 1 inch) sprayed with vegetable cooking spray. Bake at 400 degrees F for 20-25 minutes or until meatballs are brown on outside and no longer pink in center.
In 5-quart saucepan, over medium-high heat, saute remaining onion and garlic with celery in olive oil for 5 to 7 minutes, or until limp. Add broth, tomatoes, chick peas, green beans, sage, basil and parsley.
Increase heat and bring mixture to boil; add rotini. Reduce heat, cover and simmer for 15 to 20 minutes or until pasta is al dente. Add meatballs and simmer 5 to 10 minutes, or until mixture is heated throughout.
350 Total Calories
9 g Total Fat
23 % Daily Total Fat
55 g Cholesterol
1220 mg Sodium
44 g Total Carbohydrates
23 g Protein