Turkey Tenderloins with Citrus Pepper Topping



1 tsp olive oil

1 Large clove garlic, minced

1/2 c onion, finely chopped

1 Small green bell pepper, seeded and diced

1 Small red bell pepper, seeded and diced

1 Small yellow bell pepper, seeded and diced

2 tbsp parsley, chopped

1 tsp lemon zest, freshly grated

1 tsp lime zest, freshly grated

2 Each (3/4 lb each) TURKEY TENDERLOINS, cut into 1/2-inch pieces

1 tsp fresh lemon juice

1 tsp fresh lime juice

1/2 tsp salt

1/4 tsp ground pepper


Combine oil and garlic in 10-inch round glass pie plate. Microwave uncovered on HIGH for 1 minute.

Add onion and diced peppers. Cover with plastic wrap; leave one corner open for vent; microwave on HIGH for 2 to 3 minutes. Transfer to small bowl.

Add parsley, lemon and lime zest to pepper/onion mixture; mix well.

Arrange turkey pieces in pie plate with thickest pieces placed around the outer edge. Sprinkle turkey with lemon and lime juices, salt and pepper.

Cover with vented plastic wrap; microwave on HIGH for 3 minutes. Turn turkey slices over, re-cover with plastic wrap; microwave on HIGH 2 to 3 minutes. Microwave until turkey is cooked through.

Arrange turkey slices on serving plates. Spoon citrus/pepper topping on turkey. Serve immediately.

Nutrition Facts

Total Calories 220

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 105 g

Sodium 380 mg

Potassium 665 mg

Total Carbohydrates 8 g

Dietary Fiber 2 g

Sugars 4 g

Protein 44 g

% Daily Protein 35

% Daily Vitamin C 200

% Daily Calcium 4

% Daily Iron 15